Articles
What's all this then?! Just a bit of a ponderland really, I quite like writing, so sometimes I might write a bit about what's going on for me, in the world of counselling, or just share stuff that people have found useful in sessions. Some are a bit of fun, others more serious. Most will contain obscure references ad biscuit based metaphors.
If you like what you read, and you live nearby in Bridgwater or surrounding areas I might be the therapist for you - if you hate it, probably not, ha!
The Paradox of Choice
Why picking a biscuit shouldn't be a life decision
Forever Small
Male body image through the decades
Why doing hard things is good for us
Building confidence for beginners
Managing Alcohol this festive period
Thinking of changing your relationship with alcohol? This article may be useful anytime of the year...
Ghosting People?!
What IS Ghosting and why does it happen?! Dig deeper...
Rest Aginst the Machine!
A short take on the serious benefits of scheduling rest
What happens in an initial meeting?
All you need to know to reduce anxiety about getting started with your sessions
Entitlement
The more you insist on having everything your way, the less you will get!
3 ways to manage negative thinking
A few straightforawrd easily implemented strategies...
If job descriptions were perfect
Expectations vs reality... The perfect job bio for good mental health!
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