Articles
Welcome to some of the best articles on living more how you'd like to, including motivation, happiness and random observations from yours truly!
What happens in our first meeting?
Find out a bit more about how we can get started working together
Entitlement
Entitlement: Noticing when we're demanding, and the antidote...
3 Missions to Help Manage Negative Thinking
Feeling a tad overwhelmed by waves of negativity, or swamped by a stream of self-doubt and criticism from your own mind?!
REST against the machine!
A Short Take on the Serious Benefits of Scheduling Rest
The PERFECT Job Description
If the perfect Job Description for mental health existed it might look a bit like this...
Who You Gonna Call? Ghosting, Therapy, and the Aftermath
Why we do it, it's impact, and some helpful alternatives...
Why Doing Hard Things is Good for Us - Building Confidence for Beginners
WHY taking on difficult tasks is beneficial, HOW we can approach challenges in an incremental way, (not jumping in the deep end of the metaphorical Ice Bath), and the psychological and physical benefits of striving to go beyond our perceived limits.
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