Online Counselling

Discover the Benefits of Online Sessions

In today’s fast-paced world, finding time for self-care can be challenging, yet your mental health doesn't need to be compromised. Online therapy can offer a convenient, effective, and accessible way to prioritise your well-being, no matter your schedule or location.

Whether you’re juggling work commitments, caring for a family, or simply seeking the comfort of your own space, online therapy allows us to connect from the privacy of your home. It’s a flexible solution that eliminates travelling time and provides you with the same level of support as in-person sessions.

Online therapy is also a powerful tool for those who may feel anxious about visiting a therapist’s office or who live in areas with limited access to mental health services. This could mean working towards meeting in person, or simply accesing your preferred professional without the limitations of your area. With secure, confidential platforms, you can receive personalised care tailored to your needs, all while maintaining the utmost discretion.

As it stands, I have several free slots for Online Sessions - please feel free to contact me for the latest availability. For the most part Wednesday daytime is usually an option, as well as selected evening slots. Please be aware due to the remote nature of working, personal information will need to be obtained, I use electronic forms that you can complete quickly and easily prior to our first meeting, which I am happy to talk you through if this sounds complicatd - it's really not!

If you’re ready to take the first step towards a healthier, happier you, I am ready to help. Book your initial consultation today and start your journey towards positive change by contacting by email, or via the form on the CONTACT tab above.

Considerations for Online Therapy

While online therapy offers numerous benefits, there are important factors to consider before deciding if it’s the right choice for you. The convenience of virtual sessions can be ideal for many, but it’s essential to ensure that you have a private, quiet space where you can engage openly with your therapist. This means not having family members or dependants in the same room or within earshot!

Technology is another key consideration. A stable internet connection and a reliable device (FULLY CHARGED!) are necessary to maintain uninterrupted communication during sessions. If you’re not comfortable with technology, this could present a challenge, though I am happy to offer guidance to help you navigate the process.

It’s also important to consider the nature of your needs. While online therapy is effective for many issues, there are certain situations, such as severe mental health crises, where in-person support may be more appropriate.

Take Control of Your Mental Health—Schedule Your Online Therapy Session Now.