Thanks for taking the time to visit my #lunge365 page! This year I am raising money by Lunging an average of OVER 400m EVERY DAY of 2023 come what may!
I am undertaking this challenge for Epilepsy Action holding several people in mind, including one of the very best, who died from Sudden Unexpected Death in Epilepsy (SUDEP).
I began Lunging daily on Jan 1st, incorporating variations such as stationary, walking, reverse, weighted, elevations etc, (with various DB's, Vests, Sandbags etc), in order to make this a truly epic undertaking!!!
I am accruing a running total, so that in the unfortunate event of injury or illness, I am able to average out the amount to over 400 per day over the year, "Come What May".
I wanted to do something that would be an exercise in discipline, physically and mentally, requiring accountability and giving me a focus and goal that was perhaps a little different to fundraising efforts I have done in the past.
I hope you find the challenge to be something worth putting your hand in your (electronic) pocket for some metaphorical small change! It would mean a lot to me if you did, and help keep me going!
Thanks for reading, Gary
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FOLLOW ON INSTAGRAM AT @itsgaryparsons, see below!
If you'd like to investigate the personal training services I offer, please see below... I promise you don't have to do Lunges...!
Level 3 Diploma in Personal Training
Level 2 Certificate in Gym Instructing
St John's Ambulance First Aid 3 Day Course
Level 3 Nutrition for Physical Activity
Level 3 HIIT Certification
NCFE Level 2 Certificate in Improving Personal Exercise, Health and Nutrition
Emergency First Aid At Work
CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity)
If you are from the Taunton / Bridgwater / Wellington / North Petherton / Burnham on Sea areas of Somerset, and are interested in working together, please make contact by using the email address below, so we can discuss things in a bit more detail!
CONTACT - firstname.lastname@example.org