#LUNGE365 2023 for EPILEPSY ACTION

Thanks for taking the time to visit my #lunge365 page! This year I am raising money by Lunging an average of OVER 400m EVERY DAY of 2023 come what may!

I am undertaking this challenge for Epilepsy Action holding several people in mind, including one of the very best, who died from Sudden Unexpected Death in Epilepsy (SUDEP).

I began Lunging daily on Jan 1st, incorporating variations such as stationary, walking, reverse, weighted, elevations etc, (with various DB's, Vests, Sandbags etc), in order to make this a truly epic undertaking!!! 

I am accruing a running total, so that in the unfortunate event of injury or illness, I am able to average out the amount to over 400 per day over the year, "Come What May".

I wanted to do something that would be an exercise in discipline, physically and mentally, requiring accountability and giving me a focus and goal that was perhaps a little different to fundraising efforts I have done in the past.

I hope you find the challenge to be something worth putting your hand in your (electronic) pocket for some metaphorical small change! It would mean a lot to me if you did, and help keep me going!

Thanks for reading, Gary

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Helping everyday people to maintain a healthy mind, body, and life with fun, straightforward individualised training!

I am pleased to be able to offer One to One Personal Training sessions to individuals at 1610 Trinity Sport and Leisure, Chilton Street Bridgwater, TA6 3JA, Somerset. 

You can see more info about the facilities and location here... 1610 Trinity Website

1610 Trinity's Gym is friendly, modern and well equipped, with everything you need to make progress towards your health and fitness related goals. There are a wide range of classes should you decide to become a member, as well as the Swimming Pool.

Free parking and and of course the cafe for a coffee after you session is a bonus!

We can meet to discuss your needs and to see if we will be a good fit for each other.

Please email for my availability and the latest prices for members/non members HERE

Qualifications:

Level 3 Diploma in Personal Training

Level 2 Certificate in Gym Instructing

St John's Ambulance First Aid 3 Day Course

Level 3 Nutrition for Physical Activity

Level 3 HIIT Certification

NCFE Level 2 Certificate in Improving Personal Exercise, Health and Nutrition

Emergency First Aid At Work

Memberships:

CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity)

UK Coaching

If you are looking for a personal trainer near Taunton / Bridgwater / Wellington / North Petherton / Burnham on Sea areas of Somerset, and are interested in working together, please make contact by using the email address below, so we can discuss things in a bit more detail!

CONTACT - pt@garyparsonscounselling.com